One Thing At A Time - The Secret To Success In 2023


One Thing At A Time - The Secret To Success In 2023
Do you find yourself tying to juggle multiple things only to get nowhere, or perhaps you have tried lots of different things in life but found little in the way of success... Well, maybe it's time you tried doing just one thing at a time!

In a hurry? Listen on the go!


As human beings, we are wired to want more. We want to achieve our goals, realize our dreams, and be successful in every aspect of our lives – and we want it all now!

Yet, as much as we desire success, we often struggle to attain it.

One of the biggest obstacles to success is the tendency to take on too much at once. In a world that glorifies multitasking and being busy, we forget that our brains are not designed to handle multiple tasks simultaneously.

The key to success lies in mastering one thing at a time.

The Importance of Focusing on One Task at a Time

The Importance of Focusing on One Task at a Time

It's no secret that multitasking has become a way of life for many of us. We juggle multiple projects, respond to emails, attend meetings, and try to squeeze in personal time, all while trying to achieve our goals.

While it may seem like we are being productive, the reality is that we are not.

Multitasking leads to a decrease in productivity, and it can even damage our brains. When we try to do multiple things at once, we end up spreading our attention and focus too thin.

As a result, we make more mistakes, take longer to complete tasks, and feel more stressed and overwhelmed.

In fact, research has shown that multitasking can actually reduce your productivity by up to 40%. This is because your brain has to constantly switch between tasks, which takes up time and mental energy.

On the other hand, when we focus on one thing at a time, we give ourselves the opportunity to fully engage in that task.

Our brains can concentrate on the task at hand and we can get into a state of flow, where we feel fully immersed in what we are doing. This leads to better quality work, faster completion times, and a greater sense of satisfaction and accomplishment.

Mastering One Thing Before Moving On

Mastering One Thing Before Moving On

The other aspect is about sticking at things long enough for them to work out for you…

When it comes to achieving success, it's important to master one thing at a time before moving on to the next.

This means dedicating your time and energy to becoming an expert in one area before branching out. By doing this, you'll be able to achieve a higher level of success than if you had just dabbled in a variety of different areas.

For example, let's say you're interested in learning how to play the guitar.

Instead of trying to learn several songs at once, it's better to focus on mastering one song before moving on to the next. This will allow you to become proficient in that one song, and you'll be more likely to stick with it in the long run.

The same can be said with any new skill, area of study, business idea… These days, people have such short attention spans and don’t give anything enough time to work before moving on to something else.

There are so many opportunities out there it’s so easy to get distracted and following the shiny pennies rather than sticking at one thing.

The Problem with Giving Up Too Soon

The Problem with Giving Up Too Soon

Often, people give up when they don't see immediate results, or when things get difficult. However, success rarely happens overnight, and it's important to stick with something even when it's challenging and you feel like you aren't getting results.

Often, success lies just over that next hurdle, if only you can muster up the stregth to carry on a little longer...

In fact, studies have shown that it takes an average of 10,000 hours of practice to become an expert in a given field.

This means that if you want to achieve success, you need to be willing to put in the time and effort required to master your chosen area.

Trust me, I have fell victim to myself on this one more times than I’d like to count in the years gone by – and what’s more, I can look back in hindsight and see that if I had of just stuck at certain things a little longer, then there is a good chance I would have done a lot better for myself a lot sooner!

Don’t make my mistakes…

Just make a decision and decide on something you want to be great at, then go all out on it – one thing at a time!

How Focusing on One Thing at a Time Leads to Success

There are many examples of successful people who have attributed their success to the ability to focus on one thing at a time.

Take Elon Musk, for instance. He is known for his ability to focus on one project at a time and see it through to completion. This has enabled him to achieve great success in the fields of technology, transportation, and space exploration.

Elon Musk Focusing on one thing at a time

Another example is Bill Gates, who has credited his success to his ability to focus on one thing at a time.

He famously took "Think Weeks" where he would isolate himself from distractions and focus solely on one project. This allowed him to think deeply about the project and come up with innovative solutions.

Tips for Focusing on One Thing at a Time

OK, so hopefully you get the point – if you want to be successful, you need to learn to focus your attention on one thing, for long enough to make something of it.

That means cutting out anything that might distract you from what you want to achieve, and sticking at whatever it is you are working on, even when you feel you aren’t getting anywhere with it…. But how can I possibly avoid these distractions, I hear you ask?

Don’t you worry your pretty little head about that, ‘coz we have pulled together some of our best tips to help you stay on track:

1. Set Clear Goals

Be crystal clear on what it is that you want to achieve and when you want to achieve it by. When your goals are clear, it makes it easy to identify and avoid any distractions that aren’t taking you towards your goals.

Read more about the importance of having a purpose here, or, if you know what you want to achieve, find out how to break that down into SMART goals here.

2. Prioritize Your Tasks

Identify the most important value adding task and focus on it first. This will allow you to make progress on the most critical item, build confidence and reduce stress.

3. Eliminate Distractions

Turn off notifications on your phone (or better still, turn off your phone – yes, seriously!), close unnecessary tabs on your computer, close down your inbox and find a quiet place to work. Focus on working on that one thing for a fixed block of time without any distractions.

For more tips to eliminate distractions and improve productivity, check this out.

4. Take breaks

It's important to take breaks to recharge your brain and avoid burnout. But make sure your breaks are intentional and not a form of procrastination. Try using a Pomodoro Timer to break up your day into time blocks with planned breaks.

5. Celebrate Small Wins

Recognize and celebrate your progress, no matter how small. This will motivate you to keep going and help you stay positive. It’s a good idea to pre-plan rewards for yourself for reaching certain milestones or goals. 

Got that task done on time? Great, go for that meal you planned. Reached a major goal? Go you! Why not buy yourself something nice? However you celebrate, don’t let it slip by un-noticed, otherwise what’s the point if there is no reward?

In the TEDx video below, Peter Sage explains in depth the psychological reasons why celebrating small wins is important to your success - I would recommend watching it.

6. Plan For The Long Term

If you are working on something big, chances are, it’s gonna’ take some time to build momentum. A lot of people sabotage themselves by expecting too much too soon, and then when they don’t get it, they get frustrated and give up. 

Acknowledging you are in for the long haul early on will make you less susceptible to emotional, knee-jerk reactions when something doesn’t go your way – it’s gonna’ be worth it!

7. Beware The Shiny Pennies

There are lots of things you could be doing with your life, and every man and his dog will try and tell you that the thing they are doing is the next big thing, but nothing will be a big thing for you unless you take the time to make it one. 

Pick one thing and work at it – don’t do it to see if it works, do it until it works! Stay away from all likely sources of distractions that could lead you away from what you need to be working on.


In conclusion, if you want to achieve success in any area of your life, it's essential to focus on one thing at a time.

Multitasking might seem like a productive approach, but it only leads to decreased efficiency, burnout, and frustration. On the other hand, mastering one skill at a time allows you to develop expertise, build momentum, and gain a sense of accomplishment that motivates you to continue learning and growing.

Remember the words of Confucius, who said, "The man who chases two rabbits catches neither." In other words, if you try to do everything at once, you won't be able to do anything well. Therefore, choose one thing that you're passionate about, and commit to it fully.

Block out distractions, prioritize your time, and focus on the task at hand. Don't get discouraged if progress seems slow at first. Keep pushing forward, and you'll eventually achieve the success you desire.

By adopting a "one thing at a time" mindset, you'll not only improve your productivity and efficiency, but you'll also cultivate a sense of purpose, fulfilment, and joy in your life.

So, take action today and start focusing on one thing at a time. Your future self will thank you for it!


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